Monday, October 31, 2011
broccoli cheddar soup
OK, last soup recipe until it actually is cold in Houston! I lightened up the traditional broccoli cheddar soup recipe by removing the heavy cream and excessive amounts of cheese. I think you'll find this to be equally delicious and heart-healthy :)
broccoli cheddar soup
1 broccoli head, cut into florets
1/2 red onion, diced
2 garlic cloves, minced
1 tbsp olive oil
1/2 cup greek yogurt
4 cups water
1 vegetable bouillon (can use veggie broth instead)
1/4 cup nutritional yeast (optional)
s&p
3/4 cup cheddar cheese
Over medium high heat, saute onions and garlic in olive oil until translucent. Add broccoli florets and saute for a few minutes. Add water and vegetable bouillon, simmer for 5 minutes and add nutritional yeast. Season with s&p and simmer covered for 10 minutes. Then, blend with an immersion blender until just a few pieces of whole broccoli remain intact. Stir in greek yogurt and sprinkle cheese and serve.
Serves 3 people
ps- not the greatest picture but tastes great!
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i can't wait to try this out (and the mashed cauliflower)! -pv
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